What we eat is what we become. Our diet can fall into the Rajasik, Tamasik & Satvik categories. Knowing the everyday lifestyle can help in choosing a diet that can help you in your everyday life. Diet plays a really crucial role in your lifestyle. Be it controlling your weight, staying fit & active throughout the day or simply getting the nutrition that your body craves for, nothing is possible without gaining control of your diet. With the increasing awareness of diet and nutrition, today everyone understands the importance of eating healthy. Avoiding a fried, high-cholesterol diet, fat products can prevent you from cardiovascular diseases.